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trekkers climbing up a mountain
Tips and Tricks for traveling in the mountains

Travel Resources on Trekking in Nepal

Trekking in Nepal and Travel Resources to Make it Happen

Travel Resources make a trip successful, enjoyable and safe. Whether we are traveling for work or holiday, it’s always good to be prepared. Trekking in Nepal is a popular option for many people. Hence, it makes sense to equip ourselves with appropriate knowledge as we are planning or heading out on our dream trip.

This page briefly describes various resources related to trekking in Nepal. As you read the sections, you will understand how each of them helps make our trip more organized. Let’s have a look.

Of course, feel free to write to us about any specific concern you have over your next trip. We will be happy to help.

What's special about trekking in Nepal?

Unless you have been in the Himalayas it is difficult to comprehend the wonders they hold and the challenges they pose. After more than 30 years of trekking experience, leading treks through the Himalayas and working with guides and leaders throughout Nepal and Tibet we can say, assuredly, the Himalayas hold special experiences for every traveler.

How safe is trekking?

Probably safer than any kind of vehicle travel or travel in urban areas. You are getting away from the dangers of modern society and entering a world where people watch out for each other and maintain a vigilance for the well-being of their neighbors. Your cook will oversee careful, healthful food preparation. Your guide will be asking continuously about the trail ahead and the health of all the trek participants. Our treks do not follow trails or pass through areas which are dangerous. You will seldom, if ever, have to wade streams or navigate difficult foot paths.

Do I need to trek to enjoy the Himalayas?

Many areas are accessible by air and surface vehicles. You can view the mountains from road accessed lodges and by air. Many wonderful aspects of Himalayan cultures will come to you if you visit the cities, temples and markets, but to have a deeper understanding of traditional cultures and the rhythms of village life you need to trek. Trekking is as much about adjusting your own attitudes and behaviors to a simpler life as it is about observing the lives of others. If you are fit enough and have the time to do so, you should trek really to enjoy the wonders of the Himalayas.

What is the best time of year to trek?

You can find good places to trek somewhere in the Himalayas at anytime of year. Nepal has the clearest weather from October to May. December and January are cold at higher elevations. The summer months are mild, but some areas receive monsoon rains from July to September.

Where do I spend the nights? If I’m camping, what can I expect?

You may stay in local homes and lodges or in spacious, 4-person tents carried by your staff. Your personal gear will be carried by porters or pack animals. Your task is just to enjoy yourself. All camp chores are handled by your trekking crew. There is some latitude as to how much or little support we provide, but a usual rule of thumb is 2-3 trekking staff per trekker depending on the destination and length of trip. We do not encourage backpacking without a guide.

How fit do I need to be to trek?

The more fit you are, the more ambitious you can be in your planning. Any traveler of modest fitness can succeed and enjoy exploring villages, visiting the tiger-rich jungles of the lowlands or savoring views of the highest peaks. Exploring Kathmandu and Pokhara, Nepal or Paro and Thimphu, Bhutan does not involve traveling to high altitude or hiking. Good hotel accommodations, capable guides and 4×4 vehicle-based itineraries permit extensive exploration flavored with unique cultural experiences and a real sense of exotic environments. Even if you can’t trek, plan a Himalayan trip. Trekking does not require extraordinary fitness. If you exercise regularly, maintain a healthful weight and do not suffer from heart, respiratory, leg or back problems you will probably enjoy the physical routines of trekking. You will certainly enjoy the excellent meals your cook prepares, the cultural access your guide facilitates and the close views of high peaks, remote communities and deep valleys.

How difficult is the trek?

We can absolutely assure you that you do not have to be young, very experienced, or super fit to enjoy most of our treks. Previous walking experience, though is useful, however not essential. The great majority of our treks could be undertaken by anyone who is in good health, enjoys outdoor life, and is reasonably fit. Make sure to hit a gym at least a week before the trek so that your body get well warmed up and used to long walking during the trek.

What happens if there is an emergency?

Blu-Sheep Adventure prides itself on being prepared for any emergency situation. Our guides are trained in first aid and can deal with most of the basic ailments that occur during a trek. But if a serious emergency occurs, then outside help is needed. Every client should have their own insurance before taking part in any of the treks and tours. If an emergency occurs, Blu-Sheep will initially cover the cost of an evacuation until your insurance company can deliver payment. We will advise you to bring along small first aid kits for first hand safety.

Where and what type of food is served during the trek?

During the trek our cook will serve you with local food such as Dal Bhat ( rice and lentils) along with vegetables and tinned products or momos (vegetable dumplings), noodles etc. Good breakfast compromising of cornflakes, porridge, toast, eggs, sausages, mashed potatoes etc. will be served. Our cook and staffs are well trained in European, Chinese and Continental style of food, so we know well what to serve you during the trek. We will also ask you for your like and special need and will try all our best to arrange it if it within our reach. You will be served varieties of delicious food every day during the treks and tours.

Is the water safe to drink?

Your guide will be in charge of all your water and other needs while in trek and tours. He will make sure all water is boiled and treated with iodine. Iodine is 100% effective in killing the bacteria in water. You are advise to bring along your sorts of purifying waters if you are in some sorts of doubt.

What will happen if I get sick on the trek?

Either you will get better, or if it seems serious we will evacuate you with Helicopter and will be taken to Hospital in Kathmandu where you’ll get excellent attention. Our crew is well versed in medical and emergency care and carry a reasonably comprehensive first aid kit.

Can I join a group trek?

Please visit our website for a list of our scheduled group departures. If one of these does not fit your schedule, we can arrange a special trek for you, whether you are traveling alone or with a few friends.

Is trekking permit required?

The government of Nepal requires a trekking permit for trekking in all the major routes and a special permits  for a few restricted areas. We only require your passport copy and 2 pictures to get your document issued from the concerned authority.

You also require to register in Trekkers’ Information Management System (TIMS), which provides you with a TIMS Card with your picture, trekking routes and travel dates. This document is for your own safety during need of help.

You can find information respective to a certain trek, in corresponding itinerary on this website. Further, we not only provide these information to you with email, but also organize the collection of these documents for our clients. In other words, we take care of these things for you, and their cost is generally included on the trip.

What things should I bring on a trek?

Requirements of gears and tools varies on various types of treks and their duration. For example, longer treks requires more clothes, power and medicines. Again, we provide a complete list of required gears for trekking whenever you book a trek with us. Additionally, each trip on our website has information on what to bring on the trek.

Generally speaking, the following things are required during a trekking journey.

Clothing

  • Lightweight Trousers
  • Tee-shirts
  • Socks (several pairs)
  • Hat & Gloves
  • Long Johns, Pants & Vests
  • Warm trekking trousers or salopettes
  • Fleece Jacket or Sweater
  • Windproof Over trousers and Jacket (Gore-Tex is ideal)
  • Shirts (ski type ideal)
  • Duvet Jacket (can be hired in Kathmandu)

Footwear

  • Good comfortable walking boots for day wear
  • Sandals/trainers for evenings

Equipment Kit Bag/Rucksack

  • Down Sleeping Bag (can be hired in Kathmandu)
  • Good Alpine Sunglasses (Glacial type)
  • Sunscreen lotion
  • Insect repellents
  • Water bottles-refillable